The Best Way to Stretch for Lower Back Pain
Have lower back pain? Then you NEED to watch this video.
In it I talk about my preferred method for dealing with lower back pain: Stretching!
I practice a special type of stretching called active isolated stretching.
Watch the video to learn why this is the BEST way to stretch for your lower back.
Looking for more?
- Download my free ebook “The Five BEST Stretches for Lower Back Pain”
- Subscribe to my YouTube channel!