Have Lower Back Pain? How to Stretch out Your Lower Back in 30 Seconds!
Did you know that you can get relief for your lower back pain in 30 seconds? In this video, I show you a simple stretch for your quads. That’s because they can pull on your lower back and cause lower back pain. Stretch the quads and you end up stretching your lower back.
Watch the video here:
Looking for more?
- Download my free ebook “The Five BEST Stretches for Lower Back Pain”
- Subscribe to my YouTube channel!