Have chronic lower back pain from sitting all day? This video tells you about the best tool to use for stretching your lower back and getting relief. I use a stretching rope to assist me Read more…
In pursuit of finding balance in your world, many of you have found that perfect exercise routine, workout or sport that gives you all the things that you need for your fitness, circulation and wellbeing. Read more…
Have lower back pain? Watch this video to see a simple stretch for the quads, which helps alleviate lower back pain.